As we enter the dog days of summer, that beach body you’ve been working so hard to achieve or maintain is foremost on your mind. Parts of the solution in reaching your goals are good workout, diets, and supplements. Here, we’re going to take a look at just a few of the many types of protein powder supplements that can help you on your journey, and can supplement meals, enhance weight gain, promote weight loss and improve athletic performance.

MRM 100% All Natural Whey, Dutch Chocolate

This whey based protein powder boasts no artificial flavors, colors or sweeteners and has 18 grams of complete protein fortified with 1,000 Mg of L-Glutamine, and is hormone and BSE free. It benefits almost everyone, from elite athletes, those making healthy lifestyle choices, to growing children, teens and even the elderly. Fortified with L-Glutamine, an amino acid which often gets depleted during workouts, it is ideal for post-workout recovery.

ULTIMATE NUTRITION® ISO Sensation® 93 – Cookies ‘n’ Cream

Also whey based, this protein powder contains 93% protein with only 1 gram of carbs per serving. It contains 100% IsoChill® Whey Protein Isolate. IsoChill is a functional whey protein isolate, processed by a novel ultra-low temperature microfiltration process to contain a full balance of undenatured bioactive whey proteins including immunoglobulin (IgG), lactoferrin (Lf), and glycomacroprptide (GMP).

NAKED CASEIN – 100% Micellar Casein from US Farms

Casein, which is the main protein in milk, is absorbed slower than whey, so it’s not quite as efficient at building muscle. But it can leave you feeling fuller longer, which makes it a great addition to meal-replacement smoothies or your morning oatmeal. NAKED CASEIN comes from US farms and doesn’t have additives like artificial flavors, colors, or sweeteners. Using rGBH-free skim milk, they use careful manufacturing processes to create a slow-release micellar casein that’s perfect right before bed.

Bob’s Red Mill Premium Isolated Soy Protein Powder

Easily found in many supermarkets offering health and natural products, it’s a great protein powder for vegans who want the best plant-based protein. It contains greater amounts of the amino acids glutamine and arginine, which may help support immune function, digestive health, and brain function. It’s a complete protein and considered the most effective plant-derived source for building or maintaining muscle.

You can find these protein powders at Supps R Us and other health and natural food stores including, GNC and The Vitamin Shoppe.